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CARISSA DAMLER | TRAINER

Hello Everyone! Brownsburg has been my home for my entire life, and I am very happy to be back here for good. Early on I was instilled an extreme work ethic and a sense of responsibility from my parents. We started up our Horse Ranch, Natural Valley Ranch, when I was 10 years old and from that point on my siblings and I (all 6 of us) learned what it was like to work hard. I am thankful my parents gave us that sense of responsibility at such a young age because I have used it my entire life to get me where I am today.  During my spare time I was involved in several sports as a young child and as I got older those sports narrowed down to Cross-Country, Track & Field, Summer League Softball and Volleyball. After my Freshman year of high school, I dropped all other sports and focused all my time and energy on Volleyball. It was with Volleyball that I went on to play collegiately at Purdue University. I played 4 years there where we went to the NCAA Tournament 3 out of the 4 years and advanced past the first round every year. I graduated from Purdue with a degree in Industrial Management and then went on to do a year at Arkansas State as a Graduate Assistant for their Women’s Volleyball team and got my Masters in Sports Administration. During that year I discovered that coaching collegiately was not for me and I moved back to Brownsburg. I am currently a Sales Associate at Performance Stoneworks, a Home Remodeling Company, during the day and I will be at VFit in the evenings. VFit has been my home since 2012 and having the ability to be back as a Trainer and spread my love of health and fitness is a blessing. To be involved with a gym that allows all sizes, ages, athletic ability and fitness backgrounds to come together to become on VFit Maniac Family is a gift! I am proud to be a part of this family and get to know every one of our Maniacs!

3 Day Adult Pass

These muscle building/toning strength base training classes that focuses on body strength. Using body weight and bands weight training, plyometrics and traditional callisthenic exercises, VFit targets every part of the body.

2 for 1 Athlete Pass

Cardio / Core day - This day will be a mix of interval cardio and core movements. - Running should be done at around 80-90% effort. - Groups will do one exercise all the way through then move to the next.

Clean Nutrition

These muscle building/toning strength base training classes that focuses on body strength. Using body weight and bands weight training, plyometrics and traditional callisthenic exercises, VFit targets every part of the body.

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously”

Trainer: Carissa Damler
Trainer: Carissa Damler
Trainer: Carissa Damler
Trainer: Carissa Damler
Trainer: Carissa Damler
Trainer: Carissa Damler
Trainer: Carissa Damler
Trainer: Carissa Damler