Our innovative program works to promote "Muscle Confusion" and Muscle "Shock" to the body in the most efficient and effective way to improve your cardiovascular system, lose weight, build Lean muscle or help those who look to gain weight.
We have designed a very respected and comprehensive program for collegiate athlete and professional athletes. Each of our programs are individually designed for all sports, skill levels, and levels of competitive play.
Our approach emphasizes fundamental functional movement skills: running, lunging, squats, jumping, throwing, crawling, pushing, and pulling. In the younger age group the primary tool for the students will be their own body weight.