Cardio Blast

 

Cardio Blast is aptly named because it’s sole purpose is to burn calories through exercising the lungs and heart. Trainers use a wide variety of cardio based exercises, either in High Intensity Interval Training format, or more standard group fitness format. Utilizing “active rests”, Cardio Blast will get your blood pumping and ignite your metabolism.

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Cardio Blast

May 11, 2016

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May 11, 2016

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