Legs Cardio and Abs

 

 

Just like Monday’s upper body class, this is a muscle building/toning class that focuses on the lower body. Using plyometric, weight training and traditional calisthenic exercises VFIT targets the legs, “glutes” and core while exercising the cardiovascular system too.

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Cardio Blast

May 11, 2016

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May 11, 2016

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