The VFIT Circuit Challenge

This class has been dubbed the “1,000-calorie workout” because many of those who take this class will have burned 1,000 calories by the time it is over. This circuit based workout utilizes stations including agility ladders, kettle bells, box jumps, push up ladders, warrior ropes and more to challenge you and work out your whole body. While the classes on Monday and Tuesday mostly focus on muscle building/toning with a little bit of cardio training, the Circuit Challenge is a 50/50 split. 

 

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