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SPORTS PERFORMANCE

Performance Athlete Packages

The ALL New SPARq-S Complete SPORTS PERFORMANCE SPEED, STRENGTH & CONDITIONING TRAINING Program. Step-By-Step sports performance training program to help build more SPEED, POWER, AGILITY, REACTION, QUICKNESS and STAMINA in your ATHLETES. Coach Mo Virgil takes athletes through his latest and most up-to-date speed development methods. Our Sparq training program has been the best speed & agility training program for the past 3 years and is now new & improved. Get Started in-the-trenches, with proven protocols for developing faster and stronger athletes, made specifically for athletes who inspire to be ELITE.

Athlete Rookie Session

Athlete Rookie Session. A great way to experience the VFit Athlete training. Our BOGO offers gives you access to your choice of our weekly development classes. Try us out today by clicking on the link below.

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Performance Evaluation

Athlete Performance Assessment. This one on one assessment will identify 

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Development Session

The VFIT Youth, Speed and Agility fitness classes help student athletes improve their speed, power, agility, reaction, quickness and endurance in athletes of all sports. Focused on Dynamic skills training, Teamwork, Discipline & Character & Nutrition.

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