The ALL New SPARq-S Complete SPORTS PERFORMANCE SPEED, STRENGTH & CONDITIONING TRAINING Program. Step-By-Step sports performance training program to help build more SPEED, POWER, AGILITY, REACTION, QUICKNESS and STAMINA in your ATHLETES. Coach Mo Virgil takes athletes through his latest and most up-to-date speed development methods. Our Sparq training program has been the best speed & agility training program for the past 3 years and is now new & improved. Get Started in-the-trenches, with proven protocols for developing faster and stronger athletes, made specifically for athletes who inspire to be ELITE.