TIM GRIFFITH | TRAINER

I have lived in Hendricks County my entire life. I grew up on our family dairy farm in Pittsboro, IN and from a young age I was taught a tremendous work ethic. I rarely participated in sports or any extracurricular activities due to the fact our entire family had many responsibilities on the farm. I graduated from Tri-West High School in 1987. At the age of 19, I joined the local volunteer fire department and fell in love with the fire service. It was at this point I started getting in shape, working out with weights and running to be able to get on a fire department full time. In 1999 I finally fulfilled my dream of becoming a full time firefighter in Brownsburg. While on the fire department, my officers realized I had a conviction and dedication to fitness. They encouraged me to take certification classes in order that I may be able to help others on the department with their fitness journeys . I became certified in 2 different Peer fitness training programs. This enabled me to help my fellow firefighters with their fitness assessments and training programs. I later became certified in 2 additional personal training programs, ACE Personal Trainer (American Council on Exercise) and NSCA-CPT ( National Strength and Conditioning Association Certified Personal Trainer). My Wife Lori and I have been married for 5 years. We have six children and three grandchildren. Lori started going to VFit first and then, constantly tried to get me to join her. I kept telling her I didn't want to waste my time with that "girlie" workout! Well, after a few months she purchased a Groupon for me and said, "Now you have to try it". I had just recovered from a broken leg and 2 ankle sprains and I was in the worst shape I had been in for as long as I could remember. So I tried it and WOW!!! It was right up my alley. Morris and the members were so encouraging. I knew I was hooked. The classes are always different and challenging and it has changed my body like nothing else I have ever tried. Morris has taught me how to use this approach and I am forever grateful for the opportunity to be a trainer here at VFit.

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3 Day Adult Pass

These muscle building/toning strength base training classes that focuses on body strength. Using body weight and bands weight training, plyometrics and traditional callisthenic exercises, VFit targets every part of the body.

2 for 1 Athlete Pass

Cardio / Core day - This day will be a mix of interval cardio and core movements. - Running should be done at around 80-90% effort. - Groups will do one exercise all the way through then move to the next.

Clean Nutrition

These muscle building/toning strength base training classes that focuses on body strength. Using body weight and bands weight training, plyometrics and traditional callisthenic exercises, VFit targets every part of the body.

"Nothing worth having comes easy.”

Youth Performance Training

Trainer: Tim Griffith
Trainer: Tim Griffith
Trainer: Tim Griffith
Trainer: Tim Griffith
Trainer: Tim Griffith
Trainer: Tim Griffith
Trainer: Tim Griffith
Trainer: Tim Griffith