Cardio Blast is aptly named because it’s sole purpose is to burn calories through exercising the lungs and heart. Trainers use a wide...

This is a muscle toning/building class that focuses on the chest, arms, shoulder and back muscle groups while incorporating core work and...

The VFIT Youth, Speed and Agility fitness classes help student athletes improve their speed, power, agility, reaction, quickness and...

Hard Core Full Body, or HCFB as we like to call it, is an intense workout designed to train and tone the upper and lower body, as well as...

Just like Monday’s upper body class, this is a muscle building/toning class that focuses on the lower body. Using plyometric, weight...

This class has been dubbed the “1,000-calorie workout” because many of those who take this class will have burned 1,000 calories by the...